UB coach tells students of all ages they need to see time spent running as one way to prioritize a healthier way of living, and to avoid the mindset they are ma…
Carb loading for the marathon: why upping your carbohydrate intake is so important for long distance running – cosmopolitan.com (UK)
If like most of us, you treat filling up on bread, Dominos and pasta like some kind of calorific religion, then you’re in luck. Because there are some occasions …
Grab-and-go foods can lead to GI distress. Here, a top coach and expert weighs in on how to time your meals.
Michael Wardian Breaks Record for 10 Marathons in 10 Days Washington City Paper
He ran more than 262 miles in the last 10 days. And today, he finished the last 5K of a marathon in under six-minute pace. That’s insane.”
How to Train for a Long-Distance Race Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the …
From the marathon runner to 5k enthusiast—a gift for every runner in your life.
The Woman Who Outruns the Men, 200 Miles at a Time The New York Times
Courtney Dauwalter specializes in extremely long races. But her success in winning them has opened a debate about how men’s innate strength advantages …
Healthy Snack Ideas | Quick Healthy Snacks for Runners Runner’s World
Hungry between meals? These healthy and delicious options will keep your hunger at bay. No prepping required.
This Woman Downed Taco Bell to Crush a 273-Mile Record Runner’s World
Professional triathlete Alyssa Godesky isn’t your conventional ultrarunner. She ran the Vermont Long Trail in record time.
Can It Be Run? A Fast Marathon in Med School Runner’s World
At 23 years old and *fresh* out of Syracuse University, Martin Hehir moved to Flagstaff, Arizona, to train with the professional runners of Northern Arizona Elite.