Woman only runs backwards because it’s ‘more fun than forwards’ – Metro.co.uk

Woman only runs backwards because it’s ‘more fun than forwards’  Metro.co.uk

We can only imagine the potential for sprained ankles and accidentally tripping over, but one runner loves going backwards instead of forwards. Shantelle …


PIC BY James Speakman / CATERS NEWS - (PICTURED Shantelle Gaston-Hird runs backawrds in Manchester) Runner Shantelle Gaston-Hird gets some funny looks when she trains for her latest race in her local park - because she only runs BACKWARDS. Shantelle, 32, loves to start her weekend with a leisurely backwards jog - but she can clock an 11 minute mile in training. Shes even been crowned the fastest backwards runner in the UK - and while most fellow joggers shout words of encouragement, she does admit being shouted at by drivers to turn around. Shantelle, from Irlam, Greater Manchester, said: I know it seems a bit weird but I just think its so much more fun than running forwards. SEE CATERS COPY
It’s great cross-training apparently (Picture: Caters)

We can only imagine the potential for sprained ankles and accidentally tripping over, but one runner loves going backwards instead of forwards.

Shantelle Gaston-Hird, 32, even runs backwards while training on the treadmill in the gym.

She says she just finds it ‘so much more fun than running forwards’.

As you might imagine, she gets some funny looks while out on her jogs.

She said: ‘I get catcalled every time I go out for a run, but when you run backwards all they say is ‘you are going the wrong way’ which is so much nicer than a white van man making inappropriate comments!’

‘Initially it was a bit of fun, but after researching backwards running I realised that it is a great cross-training exercise, and a great work out for your abs.’

PIC BY James Speakman / CATERS NEWS - (PICTURED Shantelle Gaston-Hird runs backawrds in Manchester) Runner Shantelle Gaston-Hird gets some funny looks when she trains for her latest race in her local park - because she only runs BACKWARDS. Shantelle, 32, loves to start her weekend with a leisurely backwards jog - but she can clock an 11 minute mile in training. Shes even been crowned the fastest backwards runner in the UK - and while most fellow joggers shout words of encouragement, she does admit being shouted at by drivers to turn around. Shantelle, from Irlam, Greater Manchester, said: I know it seems a bit weird but I just think its so much more fun than running forwards. SEE CATERS COPY
She says it’s more fun(Picture: Caters)
PIC BY James Speakman / CATERS NEWS - (PICTURED Shantelle Gaston-Hird runs backawrds in Manchester) Runner Shantelle Gaston-Hird gets some funny looks when she trains for her latest race in her local park - because she only runs BACKWARDS. Shantelle, 32, loves to start her weekend with a leisurely backwards jog - but she can clock an 11 minute mile in training. Shes even been crowned the fastest backwards runner in the UK - and while most fellow joggers shout words of encouragement, she does admit being shouted at by drivers to turn around. Shantelle, from Irlam, Greater Manchester, said: I know it seems a bit weird but I just think its so much more fun than running forwards. SEE CATERS COPY
People tell her to turn around, though (Picture: Caters)

Shantelle first tried running the wrong way as part of a team building exercise in 2013 – but before long she was hooked, and running backwards several times a week.

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The sport, she says, has a vast amount of benefits not just for physical health but for mental wellbeing and socialising, whilst also being a very accessible sport for anyone who wants to get involved.

Shantelle has been running backwards for six years, has competed in competitions and set up a weekly club for any other budding backwards runners to enjoy the sport, coined retro running.

Shantell said: ‘It’s fun and a great workout, the confidence that you obtain from retro running is incredible, I’m an ultra-runner and middle-distance triathlete so it compliments my training really well.

‘I now organise the Retro Mile event on the first Saturday of every month so that other people can come and try retro running in a safe environment.

‘I even had a teenage boy tell me that he loved it and asked if we could do another one, his mum was said to me if I can make a teenage boy smile, I must be doing something right.’

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