Recovery Foods for Runners | What to Eat After a Workout – Runner’s World

By Staff 5 years ago

Recovery Foods for Runners | What to Eat After a Workout  Runner’s World

We all know the importance of fueling up post-race or workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than …

Bounce back faster and stronger with these healthy staples.

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By Hailey Middlebrook

Digital Editor Hailey first got hooked on running news as an intern with Running Times, and now she reports on elite runners and cyclists, feel-good stories, and training pieces for Runner’s World and Bicycling magazines.