Running season 2019: Coach and avid runner share marathon strategies Buffalo News
UB coach tells students of all ages they need to see time spent running as one way to prioritize a healthier way of living, and to avoid the mindset they are ma…
California Trail Runner Slips on Ice, Falls Nearly 200 Feet to His Death runnersworld.com
A runner slipped on ice and fell to his death while trail running on a trail near Mount Wilson in California, northeast of Los Angeles.
What to Eat Before a Marathon | How to Fuel Your First Marathon Runner’s World
Practicing your nutrition during training will help boost your confidence at the starting line. Here, a registered dietitan shares beginner tips for fueling your first …
12 trail running podcasts for your next run Canadian Running Magazine
If you’re listening to Taylor Swift for your trail tempos, then we recommend podcasts for easy or longer runs. These days, there are more podcasts to choose from …
Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes Runner’s World
Treadmill training doesn’t have to suck. In fact, it can be a key component of getting stronger and faster. These classes feature mood lighting, bumping upbeat …
Postpartum Exercises for Runners | Post Pregnancy Workout Runner’s World
Pregnancy changes much more than the size of your stomach. Ease into your post-pregnancy fitness routine with these low-impact exercises.
Triple Crown – Roanoke style – for long distance runners WFIR News Talk Radio
April is quickly approaching and that means the time is drawing near for the Triple Crown. We’re not talking horseracing. WFIR’s Denise Allen Membreno has …
What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running? runnersworld.com
New research suggests interval training is more effective than continuous moderate-intensity exercise when it comes to shedding pounds.