5 Speed Hacks to Make Your Morning Running Workouts More Explosive (and Burn Calories Too!) menshealth.com
Adding sprint drills and workouts into your training can help you dominate your next 5K, burn more calories, build muscle, and truly get faster. Sprint training and …
Philadelphia runners get hot, capture Lazy Flamingo Half Marathon The News-Press
Samantha Roecker, the 12th-ranked US woman marathoner, and boyfriend Jason Ayr won the inaugural half marathon individual titles.
Common runners’ injury: stress fractures of the foot Roswell Daily Record
Stress fractures of the foot are becoming more common in runners, especially first-time marathoners. The growing popularity of marathons among beginning …
20 must-do running races in Colorado in 2019 The Denver Post
A one-day relay race featuring stops at craft breweries highlights The Know’s list of best running races for 2019.
Weight Loss Transformation Noelle Lovoi — Running to Lose Weight Runner’s World
Noelle Lovoi struggled with weight loss after having her first child. When she started running with a stroller to the park, she learned to love running, her healthier …
Rob Krar Breaks Records, Busts Stigmas, and Battles Depression Every Damn Day Runner’s World
In the fall of 2017 Rob Krar didn’t think he’d ever run again. He felt ruined, tired, and restless at the same time. After knee surgery, he was unable to walk for eight …
What Are The Best Running Shoes for Ultramarathon? RunSociety
To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. Will these ultra running shoes take …
Harvard Runner Loses Shoe, Gains Gruesome Injury on Way to Winning Championship 3K runnersworld.com
After losing his shoe 400m into the 3K race, Harvard junior Kieran Tuntivate managed to fight through the pain of his foot sliding on the track and won the race.
These Scientists Predict We’ll See a Sub-2:00 Marathon in the Year 2032 Men’s Health
A new study predicts elite runners will finally break 2 hours in the marathon by 2032. The current record, set in 2018 by Eliud Kipchoge of Kenya, is 2:01.39.
Science helped me run my first marathon in 3 hours and 21 minutes Popular Science
UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such …