At 13, He Climbed a Mountain. Today, This Ladakhi Legend Hosts India’s Toughest Race The Better India
Take the example of 72 km Khardung La Challenge. It is the ultimate test of human endurance. For nearly 60km of the total race, athletes are running above …
They were dealt a ‘death sentence.’ Here’s how 2 sisters with cystic fibrosis have persevered Press & Sun-Bulletin
Sisters Bethany and Emily Brown were both diagnosed with cystic fibrosis as children and overcame life-threatening conditions to make it to adulthood.
Tweaking Your Running Form? Your Brain Will Catch on Fast runnersworld.com
With a little practice, runners don’t have to concentrate as much to maintain a higher stride rate.
The foundations of speed Fast Running
8 x 1km is not a speed session. Neither for that matter is 10 x 400m. The reality is most distance runners don’t tend to not do any real speed work at all.
Running in the clouds on the mountain | Sports Williamson Daily News
Williamson Daily NewsRED JACKET – For the second consecutive year the Mingo Central football team held a long distance road running competition high atop …
6 Things To Do Before A Big Race Women’s Health
City2Surf is not far away, so if you haven’t already, it is time to kick yourself into gear with your training and prep work.
Top Foods To Eat After Running Science Times
People engage in running for several reasons. Whether it is for weight loss or to simply clear their head, it is best to eat these top foods after running.
New Ruling Prevents Caster Semenya From Defending 800-Meter World Championship Title runnersworld.com
This week, the Swiss supreme court reversed a suspension that allowed the South African Olympian to continue racing while she appealed the IAAF’s …
Does marathon training kill your speed? Canadian Running Magazine
It’s a subject of endless debate among runners–if you move up to the marathon, can you kiss your speed goodbye? If you consider the results of the recent …