Veganuary: Hong Kong trail runners on their plant-based diet and how it gives them more energy and better health – South China Morning Post

Veganuary: Hong Kong trail runners on their plant-based diet and how it gives them more energy and better health  South China Morning Post

Trail runners who follow plant-based diets say they recover more quickly and have more energy. Above: vegan raw-food chef and trail runner Iris Mak in Castle Peak, Tuen Mun, Hong Kong in 2020. Photo: Iris Mak

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