An ultramarathon training guide with links to a wealth of supplementary materials.
Strength Training for Runners – Why It’s So Important Runner’s World
Strength training has huge benefits, such as improving speed and reducing injuries. Here’s how to do it.
Beet Juice – Half Marathon Training Runner’s World
Beet juice has been shown to boost your running speed and power. Here’s why you should add it to your diet.
Boston Marathon runners faced cold weather, substantial wind and wet conditions Monday. Still, racers made to the starting line.
Two speed workouts to help improve your marathon performance, including tips and advice from Olympic medalist and marathon record holder Deena Kastor.
Can Creatine Supercharge Your Finishing Sprint? Runner’s World
The list of legal supplements that enhance endurance performance is very short. If I’m asked for advice about what passes the evidential sniff test, I tend to …
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
The times of some of the best amateur marathoners in America keep getting worse. Here’s why.