The popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent endurance racing is …
Fitness and tech reporter Peter Koch talks about some of his favorite fitness apps that you can use if you’re not getting to the gym.
5 Speed Hacks to Make Your Morning Running Workouts More Explosive (and Burn Calories Too!) – menshealth.com
Adding sprint drills and workouts into your training can help you dominate your next 5K, burn more calories, build muscle, and truly get faster. Sprint training and …
A new study predicts elite runners will finally break 2 hours in the marathon by 2032. The current record, set in 2018 by Eliud Kipchoge of Kenya, is 2:01.39.
UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such …
Postpartum Exercises for Runners | Post Pregnancy Workout Runner’s World
Pregnancy changes much more than the size of your stomach. Ease into your post-pregnancy fitness routine with these low-impact exercises.
A training plan to help you run your fastest mile Runner’s World (UK)
Everything you need to know to run a mile PB, plus a six week training plan.
Increase VO2 Max | VO2 Max Running Runner’s World
All runners want to run farther, faster, and with less effort. The secret is your VO2 max. Here’s how to much it to the next level.
Running Strides | How to Improve Running Form Runner’s World
This running drill improves your form and mechanics. Here’s everything you need to know about how to run them, according to a running coach.