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As a runner, you likely fuel up with carbs and protein before you take your sneakers for a spin. You probably hydrate with plenty of water before, during, and after, too. But what about adding a few supplements into the mix to help you run faster, jog longer, or recover quicker?
If you already have a well-balanced diet, you might not need to add too many supplements for running into your regimen, says Patricia Bannan, MS, RDN, a registered dietician nutritionist, author of From Burnout to Balance, and Nature Made ambassador. Some of the most important daily nutrients include calcium, iron, and vitamins like B, C, D, and E, she tells Bustle. If you’re covering all those bases, you’re likely set to stride to your heart’s content.
Supplements can also come in handy if you’re starting to feel the wear and tear of hitting the pavement. Some signs you might benefit from a little extra support? “If you experience prolonged fatigue following workouts, extreme muscle soreness, cramping, or muscle weakness,” Tobelem tells Bustle. These are all clues from your body that it could use help recovering from runs.
With that in mind, keep scrolling for the best supplements for runners, according to experts.
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