Whether you’re training for a race or just love double-digit mileage runs, here’s what you need to stay comfortable while going long and strong.
How Much Protein Do I Need? | Protein for Runners Runner’s World
You might know protein is an essential part of your daily meal plan, but as a runner, just how much do you really need? Here’s a breakdown of the quantity, how …
The Altra Lone Peak 4 is more comfortable, and has better grip than anything I’ve worn before.
On Friday, at 6 p.m., a gun will signal the start of the 2018 Ultra Trail du Mont Blanc (UTMB), a 100-mile race around the Mont Blanc massif through Italy, …
Race Time Predictor | Time Calculator Runner’s World
What This Tool Does: Use this calculator to predict your estimated time and pace for any popular running race distance from 1500 meters to the marathon.
Belgian Dentist Breaks Appalachian Trail Speed Record Runner’s World
Karel Sabbe broke the Appalachian Trail speed record by more than four days.
According to a new study, eating a breakfast of carbs and protein can help boost your run.
The Camaraderie of the Long-Distance Relay Runner The New York Times
For long-distance runners tired of banging out mile after lonely mile by themselves, there is an alternative: the relay race. And while the big-name relays have …