Looking back at D-11 boys track and field: notes, comment and more – lehighvalleylive.com

Looking back at D-11 boys track and field: notes, comment and more  lehighvalleylive.com

Palisades’ Thomas Smigo (left) and Southern Lehigh’s Dom Lisicky run the 1,600-meter run at the Colonial League championships on May 11. Saed Hindash | For lehighvalleylive.com

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Cleaning out (a bit belatedly) a very cluttered District 11 boys track and field notebook…

Hurdle until you drop