The 2 speed workouts every long-distance runner needs Well+Good
Two speed workouts to help improve your marathon performance, including tips and advice from Olympic medalist and marathon record holder Deena Kastor.
Can Creatine Supercharge Your Finishing Sprint? Runner’s World
The list of legal supplements that enhance endurance performance is very short. If I’m asked for advice about what passes the evidential sniff test, I tend to …
20-Minute Strength Training Workout for Runners SELF
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
The Great Slowing of the American Runner Outside
The times of some of the best amateur marathoners in America keep getting worse. Here’s why.