Runners with depression: you’re in good company Canadian Running Magazine
Rob Krar is a legendary Canadian ultrarunner and pharmacist based in Flagstaff, Arizona who took up ultrarunning in 2012. Krar quickly came to dominate the …
Highlighting Acceleration Training For Distance Runners MileSplit
Some key tips for incorporating acceleration drills into a distance runner’s body of training.
The Surprising Pacing Patterns of the World’s Best Distance Runners Runner’s World
In championship races, the best distance runners in the world seldom run even pace. Why is that?
5 Speed Workouts Every New Runner Should Try Runner’s World
When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times …
Why rest and recovery is essential for runners Runner’s World (UK)
Why you shouldn’t be skipping rest days if you really want to reach those running goals.