Strength Training for Runners | How to Build Muscle Runner’s World
Add strength exercises to your cross-training days to run faster and longer. These 10 moves take 30 minutes and can be done twice a week.
The Best Gear for Running with Your Dog Outside
The gear these five pro athletes use when they go running with their dogs.
cardio/lessons-things-i-learned-first-trail-running-race Shape Magazine
Road and trail races are not created equal. Get tips from one Shape editor on how to safely race (and enjoy!) the trails.
Here’s What Eliud Kipchoge Wore to Break the Marathon World Record Runner’s World
Eliud Kipchoge crushed the world marathon record by over a minute at the 2018 Berlin Marathon. Here’s all the gear that got him to the finish line.
Runner’s Guide to 2018 Bank of America Chicago Marathon NBC Chicago
Thousands of runners are set to hit Chicago streets this October as they prepare to run 26.2 miles and experience the city an entirely new way.
The Best Long Distance Running Gear for Marathon Training | Shape Shape Magazine
Whether you’re training for a race or just love double-digit mileage runs, here’s what you need to stay comfortable while going long and strong.
A Week in Foot-Shaped Shoes Made Me a Convert Outside
The Altra Lone Peak 4 is more comfortable, and has better grip than anything I’ve worn before.
What the Pros Wear (and Eat) During UTMB Outside
On Friday, at 6 p.m., a gun will signal the start of the 2018 Ultra Trail du Mont Blanc (UTMB), a 100-mile race around the Mont Blanc massif through Italy, …
Born to run … and run … and run Las Vegas Sun
Frantic mood swings, hallucinations and nausea—no, we’re not talking about the effects of the latest black market drug, but something much more intimidating: …
Lllamas and Leadville 100 Race Runner’s World
For 33 years, llamas have carried supplies to runners during Leadville’s 100-mile trail run.